dear aibai ...
lindaaaa (先生) ：
dear aibai
what is the best way to cope with anxiety, i am a super sensitive person, even people cough can make me anxious, then i interprete that people are coughing to me and they do not like me? should i do yoga or have some religious belief to ease this? or psychotherapy, or seeing psychiatrist? thank you.
damien lu ：
it depends on how serious does this affect your life. if you want to seek therapy, start with a psychologist or mental health counselor, not a psychiatrist.